Summer is a great time to jump into all the activities you’ve been thinking about for months. The sun is shining brightly, the days are longer and warmer, and there are more opportunities to be outdoors. If you’re not careful, though, summer can also be a time of unhealthy habits, like overindulging in fried foods and staying out too late at night.
With that in mind, here are some simple tips for a healthier start to summer.
Tips for a healthy start to summer
– Get enough sleep: Studies have shown that people who get proper amounts of sleep are less likely to gain weight.
– Eat a balanced diet: A well-balanced diet is important for your health and well-being. Balance your meals with lean protein, whole grains, fruits, vegetables, and healthy fats. Simply eating more fruits and vegetables can improve cardiovascular health and reduce the risk of developing chronic diseases like diabetes or heart disease.
– Stay hydrated: Water is always a healthy choice. It hydrates you, helps flush toxins out of your body, and prevents dehydration as it fills up your cells with fluid. So drink up!
– Keep active: Summer is the perfect time to get outside and enjoy the sunshine. You don’t need a gym membership or to work out for hours per day (though exercise does help). Instead, try walking around the neighborhood or taking an easy bike ride at lunchtime.
Stay hydrated by drinking lots of water. A great way to ensure that you’re getting enough water is by adding a slice of lemon or lime to your water, it will make your drink taste a little more refreshing and give you an added electrolyte boost.
Get Plenty of Sleep
There is nothing worse than a tired, cranky person. Make sure you get enough sleep each day to allow your body and mind to kick into gear. This will help you avoid the negative effects of sleep deprivation.
Five ways to improve sleep
1. Get into a consistent routine
According to the American Sleep Association, we need to maintain a regular sleep schedule in order to get the quality of sleep we need. This means that you should try to go to bed and wake up at the same time each day, and avoid napping during the day.
2. Create an environment that helps you sleep
Make your bedroom or sleeping space dark, cool, and quiet for optimal sleep quality. White noise machines can also help create a relaxing environment for sleep.
3. Keep your mind occupied with positive thoughts
One common mistake that people make is worrying about things when they are trying to get some rest. Try focusing on positive thoughts throughout the day and before bedtime instead of worrying about negative things that may happen in the future or things from your past that may be difficult to forget. This will help you relax before sleep and prepare your mind for restful slumber!
4. Unplug from technology
Technology has become so integrated into our lives now it’s easy to spend hours glued to screens each day instead of getting enough restful sleep. Try turning off all electronics at least an hour before bedtime and setting a limit on how long you will use them afterwards each night (or as close as possible).
5. Be mindful if you’re experiencing changes in your sleeping patterns
If you’ve noticed any changes in your sleeping patterns especially if they are becoming more erratic or poor quality, consider staying away from alcohol and caffeine late in the day and
Eat plenty of fruits and vegetables
Fruits and vegetables are full of vitamins, minerals, and fiber that help keep you from feeling sluggish all day. They also help you maintain a healthy weight and feel good about yourself. Adding fresh fruits to your diet is particularly effective because they contain vitamin C, which helps fight inflammation.